Pranayam

Features Pranayam

Pranayam in Gujarati writing with Rit, Time, Advantages, Rit in step by step,….• PranayamPranayam informationBhastrika PranayamKapalbhati PranayamAnulom Vilom PranayamBhramari PranayamBahya PranayamUdgeeth PranayamPranav Pranayam
Benefits of Pranayama:1.
Pranayama improves the autonomic functions.2.
It helps relieving the symptoms of asthma.3.
It reduces the signs of oxidative stress in the body.4.
Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.5.
Regular pranayama can extend life and enhance ones perception of life.6.
Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure7.
Certain pranayama’s are excellent for weight loss.